Training Log Archive: joolsIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2011 #
run 54:19 [3] 9.28 km (5:51 / km)
shoes: Brookes Adrenalin
finished most of the fixing jobs around the house and headed off for a run - hello Kangaroo Flat - it's been a while since I've run there.
Saturday Jul 9, 2011 #
run 42:57 [3] 7.15 km (6:00 / km)
shoes: Brookes Adrenalin
Went for a run late in the afternoon after cleaning up in the garden. My legs felt sore throughout the run and I was pretty slow.
Friday Jul 8, 2011 #
Walking 1:20:00 [1] 8.0 km (10:00 / km)
Thursday Jul 7, 2011 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Jul 6, 2011 #
Walking 1:30:00 [1] 9.0 km (10:00 / km)
Tuesday Jul 5, 2011 #
run 35:59 [3] 5.83 km (6:10 / km)
shoes: Brookes Adrenalin
A cold morning run in the dark.
Monday Jul 4, 2011 #
Walking 40:00 [1] 4.0 km (10:00 / km)