Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending May 29, 2011:

activity

time

miles

run

1:31:10

9.09

(10:02)

14.63

(6:14)

orienteering

33:59

1.86

(18:14)

3.0

(11:20)

Total

2:05:09

10.95

(11:25)

17.63

(7:06)

0:47

0:00

» now

Sunday May 29, 2011 #

run 44:03 [3] 7.11 km (6:12 / km)
shoes: Brookes Adrenalin

Ran down to Lake Weeroona, around it and then home. This is one of my favourite routes these days. It was really good for my back. No stiffness afterwards.

Saturday May 28, 2011 #

orienteering 33:59 [3] *** 3.0 km (11:20 / km)
shoes: Innovate roclite318

Had a sore back today ( from not doing my back stretches every day), so I just ran the 3km course today. This was a lovely forest event.

Tuesday May 24, 2011 #

run 47:07 [3] 7.52 km (6:16 / km)
shoes: Brookes Adrenalin

A run in the dark along the best lit streets we could find nearby. It was cold, but a great temperature for running.

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