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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Walking5 3:20:00 12.43(16:06) 20.0(10:00)
  Bushwalk1 1:40:00 2.55(39:15) 4.1(24:23)
  orienteering1 1:04:15 4.66(13:47) 7.5(8:34)
  run2 55:39 5.84(9:32) 9.4(5:55)
  Total6 6:59:54 25.48(16:29) 41.0(10:14)

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MoTuWeThFrSaSu

Saturday Mar 5, 2011 #

orienteering 1:04:15 [3] 7.5 km (8:34 / km)
shoes: innov8

Twilight bush event. Probably travelled further than I needed. Used a lot of tracks to avoid too many spider webs. Must be March - the march flies were very persistent.

Friday Mar 4, 2011 #

run 29:44 [3] 5.2 km (5:43 / km)
shoes: Asics Torano3

Friday evening run with Neil. Felt better after the the run than before it.

Walking 40:00 [1] 4.0 km (10:00 / km)

commuting walk

Thursday Mar 3, 2011 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Mar 2, 2011 #

Bushwalk 1:40:00 [3] 4.1 km (24:23 / km)
shoes: Asics Torano3

Preparing courses for the newcomers orienteering series.

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Mar 1, 2011 #

run 25:55 [3] 4.2 km (6:10 / km)
shoes: Asics Torano3

Early morning jog around Golden Square. No stunning sun rise - it was too cloudy.

Walking 40:00 [1] 4.0 km (10:00 / km)

Monday Feb 28, 2011 #

Walking 40:00 [1] 4.0 km (10:00 / km)

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