Training Log Archive: joolsIn the 7 days ending Feb 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2011 #
run 45:32 [3] 5.7 km (7:59 / km)
shoes: Asics Torano3
Very slow lethargic effort this morning. Started out with Neil, but he left me way behind on the Mt Lofty trail near wonga Park.
Saturday Feb 19, 2011 #
run 42:12 [3] 6.2 km (6:48 / km)
shoes: Asics Torano3
Started out ok, but ended up following Neil through Virginia and Micky Mouse hill wasteland areas. I won't be making Micky Mouse a regular running route.
Thursday Feb 17, 2011 #
run 34:09 [3] 5.6 km (6:06 / km)
shoes: Asics Torano3
Ran to Jo Anne's house to see if she might be home, but her car wasn't there, so I had a 2 min rest, then ran home. It was such a sweaty afternoon.
Wednesday Feb 16, 2011 #
run 42:47 [4] 7.4 km (5:47 / km)
shoes: Asics Torano3
Took a harder than usual run down to & around lake Weeroona, then home. In Rosalyn Park every evening and mornings there's always at least one group of people doing exercises under the direction of a trainer.
Tuesday Feb 15, 2011 #
run 39:18 [3] 4.75 km (8:16 / km)
shoes: Asics Torano3
Did the Rowan Mackenzie hill circuit. Some short steep hills, with longer less steep downhills. We got to the top of the first Rowan St hill to the most beautiful sight - a red dawn over Bendigo. A great start to the day!
Monday Feb 14, 2011 #
run 32:05 [3] 5.5 km (5:50 / km)
shoes: Asics Torano3
Morning run along the creek - the theme of the run was little white fluffy dogs. Most walkers I saw this morning were attached to these.