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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  orienteering1 55:41 3.48(16:00) 5.6(9:57)
  run1 24:16 2.67(9:05) 4.3(5:39)
  Total2 1:19:57 6.15(13:00) 9.9(8:05)

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MoTuWeThFrSaSu

Saturday Oct 30, 2010 #

orienteering 55:41 [3] *** 5.6 km (9:57 / km)
shoes: innov8

Orienteering in heavy rain, just near home - the forest is lovely in the rain; it's so rare to hear and see water running everywhere and get totally wet.

Thursday Oct 28, 2010 #

run 24:16 [3] 4.3 km (5:39 / km)

Monday Oct 25, 2010 #

Note

Walked 5km today.

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