Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 26, 2010:

activity

time

miles

orienteering

2:32:00

9.26

(16:25)

14.9

(10:12)

run

32:34

3.42

(9:32)

5.5

(5:55)

Total

3:04:34

12.68

(14:34)

20.4

(9:03)

1:35

0:00

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Sunday Sep 26, 2010 #

orienteering 1:35:00 [2] *** 7.3 km (13:01 / km)
shoes: innov8

Went out to Mosquito Creek to do more preparation for the event on 16 October. It was a fabulous spring day, and the flowers are fantastic. Did the long course and put out the last of the tapes.

Saturday Sep 25, 2010 #

orienteering 57:00 [3] *** 7.6 km (7:30 / km)
shoes: innov8

scatter event with a football theme (excuse: grand final day). Also collected a few controls after the event, so covered an additional 3 km.

Monday Sep 20, 2010 #

run 32:34 [3] 5.5 km (5:55 / km)
shoes: Asics Torano3

Home early from work, so I could go for a run.

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