orienteering 2:59:00 [4] 22.5 km (7:57 / km) +360m 7:22 / km
shoes: innov8
Three hour maxi event at Whroo, organised by Nilimbik Emus. Neil and I set out to complete an 18km course, planning to omit 7 of them. We were able to pick up 2 extra controls at the end of the 3 hours and just got in on time. Both exhausted, but Neil was able to mow grass after we got home. I couldn't do much at all - only ice my calf muscle, after it was corked by a solid stick which jumped out from Neil's feet as he ran in front of me. P'raps I shouldn't run behind him?
