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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  orienteering2 1:44:07 6.77(15:22) 10.9(9:33)
  road bike1 30:00
  Total3 2:14:07 6.77 10.9

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Sunday Aug 29, 2010 #

orienteering 47:07 [4] ** 5.8 km (8:07 / km)
shoes: innov8

Victorian relay event. I ran the 3rd leg of the younger women from our club (we don't have many young women), so I slowed them down a bit, I'm sure. Anyway, I was quite pleased with the time I ran, except for the 4 minute error on the long leg!

Saturday Aug 28, 2010 #

orienteering 57:00 [3] *** 5.1 km (11:11 / km)
shoes: innov8

Local orienteering event, on the Norfolk Hero map, with tracks removed. I tried to straightline the legs, but got a bit off line on 5th and 6th controls. Lots of flowers in the forest - never seen so many green hood orchids. Great big clumps of the cute little gems! Something tells me this lovely wet year is leading to a great season for flowers in the forest.

Tuesday Aug 24, 2010 #

road bike 30:00 [3]

On the bike, inside... it was raining and I was too slack to go outside for a run. I did walk 6km today, so I wasn't entirely slack.

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