Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 1, 2010:

activity

time

miles

run

1:04:05

6.84

(9:23)

11.0

(5:50)

orienteering

44:55

2.86

(15:43)

4.6

(9:46)

145

Total

1:49:00

9.69

(11:15)

15.6

(6:59)

145

0:44

0:00

» now

Saturday Jul 31, 2010 #

orienteering 44:55 [3] *** 4.6 km (9:46 / km) +145m 8:26 / km
shoes: innov8

Great course on Sedgwick; did the shorter B course, but was pleased with this. Made one significant error in navigation. This probably cost me 3 - 4 minutes.

Friday Jul 30, 2010 #

run 32:00 [3] 5.5 km (5:49 / km)
shoes: Asics Torano3

Ahhh, Friday evening, the start of the weekend... a bit of freedom before the commitments tomorrow.....

Tuesday Jul 27, 2010 #

run 32:05 [3] 5.5 km (5:50 / km)
shoes: Asics Torano3

Got the earlier train home and went for a run after catching up with poor Neil who's been languishing in bed for most of the day. Sick - poor fella (not my fault - different bug).

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