Training Log Archive: joolsIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
orienteering 1:31:59 [4] *** 6.1 km (15:05 / km)
Orienteering on the Jim Crow map. I ran in W35 - silly me; I'm very slowly recovering from being sick, and have lost a lot of fitness. Had to walk some hills, and my running was pathetic. Nice to be out in a wet forest.
Saturday Jul 10, 2010 #
orienteering 1:02:02 [3] *** 5.3 km (11:42 / km)
shoes: innov8
Local orienteering event on the Sedgwick map. Great day, good course; organiser was Cath Creely - it was clear that she had put some thought into including route choice legs. I really enjoyed this even though the weather was cold and rainy for the whole day.
Friday Jul 9, 2010 #
run 39:35 [3] 7.0 km (5:39 / km)
shoes: Asics Torano3
Needed to get out and run a bit today. Very slow, and it took a while to warm up, but it was very nice to be out in the sun running in the bush today!
Thursday Jul 8, 2010 #
run 21:22 [3] 4.0 km (5:21 / km)
shoes: Asics Torano3
First run for ages - not fit, went slow and tried to enjoy it.
jogging/walking 10:11 [1] 1.0 km (10:11 / km)
Tuesday Jul 6, 2010 #
Note
Very sick of being sick. Seems I've got a broken rib from all my coughing.
Monday Jul 5, 2010 #
Note
(sick)
Hugely disappointed that I still haven't recovered enough to run. My coughing was so bad that I think I have torn a muscle in my chest wall. It's very painful to move and cough.