Training Log Archive: jools

In the 7 days ending May 23, 2010:

activity

time

miles

orienteering

1:00:00

4.85

(12:23)

7.8

(7:42)

200

run

59:33

6.43

(9:16)

10.35

(5:45)

Total

1:59:33

11.28

(10:36)

18.15

(6:35)

200

1:00

0:00

orienteering 1:00:00 [4] 7.8 km (7:42 / km) +200m 6:49 / km
shoes: innov8

Orienteering at Mt korong today; beautiful weather, challenging course, this was the best way I could imagine spending the afternoon.

run 59:33 [4] 10.35 km (5:45 / km)
shoes: Asics Torano3

This was an interval session at the lake, with Ilka & Jo Anne. We did 10 x 300m intervals.