Training Log Archive: jools

In the 7 days ending May 9, 2010:

activity

time

miles

jogging/walking

3:00:00

8.08

(22:17)

13.0

(13:51)

orienteering

1:13:02

5.28

(13:50)

8.5

(8:36)

run

28:32

3.11

(9:11)

5.0

(5:42)

Total

4:41:34

16.47

(17:06)

26.5

(10:38)

3:00

0:00

jogging/walking 3:00:00 [1] *** 13.0 km (13:51 / km)

Spent 3 hours tramping and jogging in the forest at Stumpy Gully, tagging control sites, and checking out different legs, etc.

orienteering 48:02 [4] *** 5.1 km (9:25 / km)
shoes: innov8

Beautiful day for orienteering today; great course, didn't make any major errors. Three big bonuses!

orienteering 25:00 [3] *** 3.4 km (7:21 / km)
shoes: innov8

collecting controls

run 28:32 [3] 5.0 km (5:42 / km)
shoes: Asics Torano3

Local run - in the almost dark.