Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 21, 2010:

activity

time

miles

orienteering

1:14:48

4.66

(16:03)

7.5

(9:58)

road bike

1:00:00

14.91

(4:01)

24.0

(2:30)

run

32:01

3.42

(9:22)

5.5

(5:49)

Total

2:46:49

22.99

(7:15)

37.0

(4:31)

1:14

0:00

» now

Saturday Mar 20, 2010 #

orienteering 1:14:48 [4] *** 7.5 km (9:58 / km)
shoes: Asics Torano3

Lovely orienteering event on the One Tree hill map. Only trouble was the very warm conditions. Probably lost a litre of sweat.

Wednesday Mar 17, 2010 #

road bike 1:00:00 [2] 24.0 km (2:30 / km)

Rode part way to and from work and rode the bike collecting controls after a very poorly attended street orienteering event.

Tuesday Mar 16, 2010 #

run 32:01 [3] 5.5 km (5:49 / km)
shoes: Asics Torano3

Absolutely no spring in the step tonight! This run was in the category of: 'I have to get some exercise in or I'll stop being able to move.' This is because I have driven the car to work twice this week and home.

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