Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 14, 2010:

activity

time

miles

run

1:34:36

10.38

(9:07)

16.7

(5:40)

long slow run

1:05:02

5.34

(12:10)

8.6

(7:34)

orienteering

58:33

3.79

(15:27)

6.1

(9:36)

155

Total

3:38:11

19.51

(11:11)

31.4

(6:57)

155

averages - weight:53.5kg

1:05

0:00

» now

Sunday Mar 14, 2010 #

long slow run 1:05:02 [2] 8.6 km (7:34 / km)
ahr:120 weight:53.2kg shoes: Asics Torano3

supposed to be a longish run, but felt so unmotivated that I walked half of the distance back home. Felt much better walking than running.

Saturday Mar 13, 2010 #

orienteering 58:33 [4] *** 6.1 km (9:36 / km) +155m 8:31 / km
weight:53.4kg

Mandurang map, contours only, one hour score event. Beautiful sunny day made it pretty warm running in the steep terrain. Lovely event that was plenty tricky enough.

Friday Mar 12, 2010 #

run 32:20 [3] 5.5 km (5:53 / km)
shoes: Asics Torano3

Just another one.....

Wednesday Mar 10, 2010 #

run 30:32 [3] 5.6 km (5:27 / km)
weight:53.8kg shoes: Asics Torano3

A late run after work - was pleased to be able to keep up a reasonable pace for me.

Monday Mar 8, 2010 #

run 31:44 [3] 5.6 km (5:40 / km)
weight:53.8kg shoes: nike

Just a short local run to ge the legs moving and the heart rate up a bit. It was raining a bit and there was a lot of water in the forest.

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