Training Log Archive: joolsIn the 7 days ending Nov 8, 2009:
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Saturday Nov 7, 2009 #
run 37:10 [3] 6.6 km (5:38 / km)
shoes: nike
A slowish jog this morning to get the Saturday papers - via a longer route than usual.
orienteering 1:01:47 [3] *** 6.3 km (9:48 / km)
shoes: nike
This was the final day orienteering event for the year. It was hot (over 30degrees), and few people could continue to run for the whole course.
Tuesday Nov 3, 2009 #
running event (Bright four Peaks) 1:42:52 [5] 10.46 km (9:50 / km) +1040m 6:34 / km
shoes: nike
Mount Buffalo's 'the Big Walk' was the route for today's climb. This is a very enjoyable run. Very steep in the first 1/3 so had to walk this, but was able to break into a jog for most of the remainder of the climb. The middle section, on the granite slabs was good, and not too steep. Have to mention that I did the climb faster than Neil, for the first time ever! Hahaha; He's not a very happy chappie!
Monday Nov 2, 2009 #
running event (Bright Four Peaks) 2:54:44 [5] 15.27 km (11:27 / km) +1225m 8:10 / km
shoes: nike
The biggest climb of the four peaks event. there are two really steep climbs that most of us just puff as we stagger up. It's great to get above the tree line and see the views across to Feathertop.