Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 18, 2009:

activity

time

miles

run

1:41:33

11.71

(8:40)

18.85

(5:23)

long slow run

1:17:53

7.46

(10:27)

12.0

(6:29)

rode to & from work

1:00:00

13.67

(4:23)

22.0

(2:44)

Total

3:59:26

32.84

(7:17)

52.85

(4:32)

1:30

0:00

» now

Sunday Oct 18, 2009 #

long slow run 1:17:53 [3] 12.0 km (6:29 / km)
shoes: nike

long slow run along the coliban channel past Sandhurst Res. A bit of a slog.

Saturday Oct 17, 2009 #

run 40:49 [3] 7.85 km (5:12 / km)
shoes: nike

First early morning run for ages - felt quite good.

Wednesday Oct 14, 2009 #

rode to & from work 1:00:00 [2] 22.0 km (2:44 / km)

Ride to work day, and breaky in the park!

run 30:39 [3] 5.5 km (5:34 / km)
shoes: nike

Monday Oct 12, 2009 #

run 30:05 [3] 5.5 km (5:28 / km)
shoes: nike

Another after work run - didn't really feel like running, but as always, afterwards I felt glad I did it. Wow - 6 days this week.Still huffing and puffing more than I want to be.

« Earlier | Later »