Training Log Archive: joolsIn the 7 days ending Oct 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2009 #
run 34:48 [3] 6.0 km (5:48 / km)
shoes: nike
Went for a run with my brother in Canberra, near Mt Ainslie. Thunder storm happening nearby and it hailed on us.
Saturday Oct 10, 2009 #
run 50:19 [4] 8.0 km (6:17 / km)
shoes: nike
Tried to run up Black Mountain; had to walk for a substantial part of the ascent, and did this a couple of times.
Thursday Oct 8, 2009 #
run 30:21 [3] 5.5 km (5:31 / km)
Wednesday Oct 7, 2009 #
run 31:27 [3] 5.5 km (5:43 / km)
Tuesday Oct 6, 2009 #
run 31:24 [3] 5.5 km (5:43 / km)
shoes: nike
I'm feeling very unfit; This run was more difficult than I remember. Chest was OK for the first 3km, then the discomfort increased. It's 3wks 2days since I fell - it's gradually healing....