Training Log Archive: joolsIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
road bike 2:40:00 [3] 68.0 km (2:21 / km)
Rode with friends to the North Harcourt road. Then turned around and rode home via South Mandurang. Rode back with a codger who was going a little slower.
Saturday Sep 19, 2009 #
orienteering 43:50 [2] 4.2 km (10:26 / km)
walked the B course - 'i think I have a cracked rib - can't run without it jarring and hurting.
Friday Sep 18, 2009 #
rode to & from work 56:00 [2] 21.0 km (2:40 / km)
First magpie swoop this morning. It was really good to get back on the bike.
Wednesday Sep 16, 2009 #
Walking 54:00 [2] 6.5 km (8:18 / km)
Walked most of the way home from kangaroo flat station for some exercise - chest is still too sore for running. Neil picked me up when it got too dark.