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Training Log Archive: jools

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  run3 1:50:27 11.37(9:43) 18.3(6:02)
  rode to & from work1 1:00:00 13.67(4:23) 22.0(2:44)
  Total4 2:50:27 25.04(6:48) 40.3(4:14)

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

run 38:00 [2] 4.8 km (7:55 / km)
shoes: nike

This started out as a long run with potential. We started out to run along the Coliban channel from Springs rd. Well, we found the track eventually after some unnecessary uphill running. then I fell over - it was one of those slow motion stumbles that ended up in a full frontal belly flop and skid on the gravelly track. well winded and a bit grazed, and too sooky to continue.

Friday Sep 11, 2009 #

run 30:51 [3] 5.5 km (5:37 / km)
shoes: nike

Nice end of week jog near home, followed by an hour of mowing ( and blisters on my hands) What a softie - don't get around to much mowing!

Wednesday Sep 9, 2009 #

rode to & from work 1:00:00 [3] 22.0 km (2:44 / km)

Tuesday Sep 8, 2009 #

run 41:36 [3] 8.0 km (5:12 / km)
shoes: nike

Ran from Eaglehawk where I'd taken the car for servicing tomorrow. 1.5km of the recorded run was how I got to the train station just in time for the 4:47. O the joys of comuting.

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