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Training Log Archive: jools

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  run3 1:41:31 11.4(8:54) 18.35(5:32) 95
  Total3 1:41:31 11.4(8:54) 18.35(5:32) 95

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Sunday Sep 6, 2009 #

run 43:08 [3] 7.85 km (5:30 / km)

Local run; felt not very motivated, but was glad that I got out and jogged around a bit. I am feeling very unfit and have no training routine. This is silly as there are 3 events I for which I could be training. I need to pull my finger out, organise a training routine and just do it.

Wednesday Sep 2, 2009 #

run 27:47 [3] 5.0 km (5:33 / km)
shoes: nike

A balmy evening run in Maiden Gully. Street based.

Tuesday Sep 1, 2009 #

run 30:36 [3] 5.5 km (5:34 / km) +95m 5:07 / km
shoes: nike

Enjoyable lunchtime run on the ridge, but avoided the really big climb this time.

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