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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  orienteering1 2:00:00 4.97(24:08) 8.0(15:00)
  road bike1 40:00 11.18(3:35) 18.0(2:13)
  run1 30:25 3.73(8:10) 6.0(5:04)
  Total3 3:10:25 19.88(9:35) 32.0(5:57)

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Sunday Aug 2, 2009 #

road bike 40:00 [3] 18.0 km (2:13 / km)

Rode to town and back for Evan's medicine.

Saturday Aug 1, 2009 #

orienteering race 2:00:00 [3] ***** 8.0 km (15:00 / km)

Neil's orientshow event - this was a great event, with controls all over the complex terrain. It was exhausting by the end but I was determined to not make a mistake with controls, although I can't say my route choice was great (except for the first leg, when I took the road option and surprised Roke by showing up near the 2nd control before him).

Tuesday Jul 28, 2009 #

run 30:25 [3] 6.0 km (5:04 / km)

Just a street run in the dark after work.

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