Training Log Archive: joolsIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
long slow run 1:36:52 [3] 14.5 km (6:41 / km)
Nice run from no.7 reservoir - the big hill range above the res is a pretty special place to run.
Saturday Jul 11, 2009 #
orienteering race 57:00 [3] 6.5 km (8:46 / km)
Really enjoyed the event today. Ran steadily and was better able to concentrate because of the set up, and my determination to run and then go home. Running in the rain was very refreshing; haven't had the pleasure of this for a long time..
Wednesday Jul 8, 2009 #
run 29:55 [3] 5.5 km (5:26 / km)
A day off work, an opportunity for a mid week daylight run!