Training Log Archive: jools

In the 7 days ending May 24, 2009:

activity

time

miles

orienteering

1:04:20

4.35

(14:47)

7.0

(9:11)

run

55:56

6.34

(8:50)

10.2

(5:29)

rode to & from work

46:00

11.18

(4:07)

18.0

(2:33)

Total

2:46:16

21.87

(7:36)

35.2

(4:43)

1:04

0:00

orienteering race 1:04:20 [4] *** 7.0 km (9:11 / km)

A very nice event on the Mandurang map. Lots of hills!

run 23:46 [3] 4.5 km (5:17 / km)

A quick run after a fairly sedentary day going to Melbourne by train to attend Neil's book launch.

rode to & from work 46:00 [3] 18.0 km (2:33 / km)

run 32:10 [3] 5.7 km (5:39 / km)