Training Log Archive: jools

In the 7 days ending Apr 26, 2009:

activity

time

miles

run

1:18:00

8.76

(8:54)

14.1

(5:32)

rode to & from work

1:10:00

16.16

(4:20)

26.0

(2:42)

Total

2:28:00

24.92

(5:56)

40.1

(3:41)

1:10

0:00

run 46:45 [4] 8.6 km (5:26 / km)

A hard run with Neil - he set a cracking pace to keep up with!

run 31:15 [3] 5.5 km (5:41 / km)

rode to & from work 1:10:00 [3] 26.0 km (2:42 / km)