In the 7 days ending Mar 22, 2009:
rode to & from work 1:00:00 [3] 24.0 km (2:30 / km)
run 31:54 [3] 5.5 km (5:48 / km)
rode to & from work 1:10:00 [3] 28.0 km (2:30 / km)
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