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Training Log Archive: jools

In the 7 days ending Mar 1, 2009:

activity

time

miles

road bike

1:27:00

19.88

(4:23)

32.0

(2:43)

jogging/walking

59:54

4.23

(14:11)

6.8

(8:49)

run

48:30

5.1

(9:31)

8.2

(5:55)

Total

3:15:24

29.2

(6:41)

47.0

(4:09)

1:27

0:00

» now

Sunday Mar 1, 2009 #

road bike 1:27:00 [3] 32.0 km (2:43 / km)

Guessed distance. Road into town through Long Gully, then out through Spring Gully, over One Tree Hill, then back through town and home again.

C • Guessing distance has hairs on it 1

Wednesday Feb 25, 2009 #

jogging/walking 59:54 [2] * 6.8 km (8:49 / km)

Sore shin, so I didn't run. Tried to keep my fast walking style smooth so I wasn't feeling the impacts of my steps in my shin. This was a good work out for my leg muscles, but didn't feel like it pushed my cardovascular training at all.

Tuesday Feb 24, 2009 #

run 48:30 [3] 8.2 km (5:55 / km)

Went for a run after work with Neil. A good opportunity to catch up - haven't seen each other for a while.

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