Training Log Archive: jools

In the 7 days ending Jan 25, 2009:

activity

time

miles

run

1:36:12

11.09

(8:40)

17.85

(5:23)

rode to & from work

1:00:00

13.67

(4:23)

22.0

(2:44)

Total

2:36:12

24.76

(6:18)

39.85

(3:55)

1:00

0:00

run 40:36 [3] 7.85 km (5:10 / km)

Slightly longer than normal run this morning, and added a couple of 5min intervals at a harder than normal pace.

run 30:42 [3] 5.5 km (5:35 / km)

The usual - this time after work and it was still 30 degrees. Lost a lot of fluid!

run 24:54 [3] 4.5 km (5:32 / km)

a short run before work...

rode to & from work 1:00:00 [3] 22.0 km (2:44 / km)

Rode a bit further his morning - to pick up the van before driving it to Castlemaine.