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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  rode to & from work2 1:55:00 22.99(5:00) 37.0(3:06)
  long slow run1 1:53:58 10.47(10:53) 16.85(6:46) 250
  orienteering1 31:54 2.49(12:50) 4.0(7:59)
  run1 27:45 2.92(9:30) 4.7(5:54)
  Total5 4:48:37 38.87(7:26) 62.55(4:37) 250

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Sunday Oct 26, 2008 #

long slow run 1:53:58 [3] 16.85 km (6:46 / km) +250m 6:18 / km

Long slow run up the ridge to the trig point above Crusoe Reservoir, then down tracks to the res. This is the most scenic run around Bendigo - there are fantastic views from the ridge towards Lockwood and Mt Tarrangower. Finished up with sore feet - might need to buy new trail shoes for the Triple Top run in a couple of weeks.

Saturday Oct 25, 2008 #

orienteering 31:54 [3] 4.0 km (7:59 / km)

Local relay event on a new area near Junortoun. the map was a bit hard to follow because it was an aerial photo with contours drawn on top. However, it was good fun and lots of people stayed around later to find out who was on the winning team and catch up with others' news.It's almost the end of the season, so there are no more daytime Saturday events until next year. Looking forward to some night orienteering events coming up....

Friday Oct 24, 2008 #

run 27:45 [3] 4.7 km (5:54 / km)

An early morning jog near home - a good way to start the day when I know there won't be much chance for exercise later.

Thursday Oct 23, 2008 #

rode to & from work 54:00 [3] 18.0 km (3:00 / km)

Tuesday Oct 21, 2008 #

rode to & from work 1:01:00 [3] 19.0 km (3:13 / km)

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