Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 5, 2008:

activity

time

miles

rode to & from work

2:46:00

33.55

(4:57)

54.0

(3:04)

long slow run

1:33:48

9.1

(10:18)

14.65

(6:24)

orienteering

1:16:52

4.29

(17:56)

6.9

(11:08)

run

42:58

4.97

(8:39)

8.0

(5:22)

Total

6:19:38

51.92

(7:19)

83.55

(4:33)

1:33

0:00

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Sunday Oct 5, 2008 #

long slow run 1:33:48 [3] 14.65 km (6:24 / km)

Saturday Oct 4, 2008 #

orienteering 1:16:52 [4] *** 6.9 km (11:08 / km)

Lovely day at Sedgwick. Today we ran with the new SI gear that our club has purchased. A couple of people remarked on my good time and I was surprised, because I thought I ran slow and steady. Didn't realise until I got home that I'd forgotten to register my start , so it only timed me from the 1st control!

Thursday Oct 2, 2008 #

rode to & from work 58:00 [3] 18.0 km (3:13 / km)

Wednesday Oct 1, 2008 #

rode to & from work 52:00 [3] 18.0 km (2:53 / km)

Focused on maintaining a higher than usual cadence.

Tuesday Sep 30, 2008 #

run (intervals) 42:58 [4] 8.0 km (5:22 / km)

12m warm up; 4 X 3m intervals with 1m jogging recoveries; 15m cool down. Felt OK, thought it would be harder.

Monday Sep 29, 2008 #

rode to & from work 56:00 [2] 18.0 km (3:07 / km)

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