Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Jun 1, 2008:

activity

time

miles

rode to & from work

3:34:00

44.74

(4:47)

72.0

(2:58)

MTB ride

1:30:00

16.78

(5:22)

27.0

(3:20)

orienteering

1:23:19

5.72

(14:34)

9.2

(9:03)

Total

6:27:19

67.23

(5:46)

108.2

(3:35)

1:30

0:00

» now

Sunday Jun 1, 2008 #

MTB ride 1:30:00 [2] 27.0 km (3:20 / km)

Saturday May 31, 2008 #

orienteering 1:05:19 [4] *** 7.0 km (9:20 / km)

Lovely sunny still day on the Kangaroo Gully map. Completed the A course for the first time in several weeks, and felt very rusty with my navigation. Made a couple of silly errors then focused on route planning and was more careful.

orienteering 18:00 [2] 2.2 km (8:11 / km)

Collected controls - a good way to warm down.

Thursday May 29, 2008 #

rode to & from work 51:00 [3] 18.0 km (2:50 / km)

Wednesday May 28, 2008 #

rode to & from work 50:00 [3] 18.0 km (2:47 / km)

Tuesday May 27, 2008 #

rode to & from work 55:00 [3] 18.0 km (3:03 / km)

Monday May 26, 2008 #

rode to & from work 58:00 [3] 18.0 km (3:13 / km)

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