Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending May 25, 2008:

activity

time

miles

rode to & from work

3:07:00

33.55

(5:34)

54.0

(3:28)

long slow run

1:30:00

7.15

(12:36)

11.5

(7:50)

orienteering

32:00

3.11

(10:18)

5.0

(6:24)

Total

5:09:00

43.81

(7:03)

70.5

(4:23)

1:30

0:00

» now

Sunday May 25, 2008 #

long slow run 1:30:00 [2] 11.5 km (7:50 / km)

Lovely jog / walk session with Neil at Kooyoora, on a couple of the loop tracks from the camping ground. Great views, no one else around, cloudy and cold conditions - a good morning.

C • It was 7

Saturday May 24, 2008 #

orienteering 32:00 [3] 5.0 km (6:24 / km)

Went for a short training run after helping newcomers at the local event at Smiths Reef, near Maldon.

Friday May 23, 2008 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

Thursday May 22, 2008 #

rode to & from work 1:05:00 [3] 18.0 km (3:37 / km)

Wednesday May 21, 2008 #

rode to & from work 1:06:00 [3] 18.0 km (3:40 / km)

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