Training Log Archive: joolsIn the 7 days ending May 4, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2008 #
long slow run 1:59:58 [3] 20.3 km (5:55 / km)
Needed to get one half marathon distance training session in before the great ocean road event in 2 weeks. Home to Crusoe Rd via Brown's Reef map. Very slow and a bit achey. Felt very good finishing.
Saturday May 3, 2008 #
orienteering race 1:09:13 [4] *** 6.7 km (10:20 / km)
I love running on Sedgwick, and was pleased that I didn't make any major errors, just overran a couple of controls. Someone very rudely commented that my prototype club running top ( out for a trial) made me run faster. This event was a corker, the legs were different lengths and the long leg had lots of route choice options; Charles Brownridge's courses were high standard.
C • If 1
Friday May 2, 2008 #
rode to & from work 1:06:00 [3] 20.0 km (3:18 / km)
Thursday May 1, 2008 #
rode to & from work 45:00 [3] 25.0 km (1:48 / km)
Got pretty wet today - it actually drizzled most of the day. Very welcome!
Tuesday Apr 29, 2008 #
rode to & from work 1:00:00 [3] 18.0 km (3:20 / km)
Monday Apr 28, 2008 #
rode to & from work 1:04:00 [3] 20.0 km (3:12 / km)
Freezing this morning! First frost for the year! Got to get more warm riding clothes so I don't stink when I get to work when Friday comes around!