Training Log Archive: joolsIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
long slow run 1:32:36 [3] 16.0 km (5:47 / km)
Very warm this morning - needed the water I took. Ran through Brown's Reef for 46mins then U turned within half a km of the Lockwood Rd.This is the longest run I've done since November. Next time I'll go all the way to Lockwood Rd.
Saturday Jan 5, 2008 #
MTB ride 48:00 [2] 14.0 km (3:26 / km)
Took the bike to Eaglehawk & back. Whilst this isn't essentially part of my 'training program', it was exercise, and adding it to my log helps me keep track of how much exercise I'm doing.
Friday Jan 4, 2008 #
run 37:08 [3] 7.2 km (5:09 / km)
rode to & from work 52:00 [3] 18.0 km (2:53 / km)
Thursday Jan 3, 2008 #
run 31:02 [3] 5.2 mi (5:58 / mi)
Shorter run this morning.
Wednesday Jan 2, 2008 #
run 39:38 [3] 7.0 km (5:40 / km)
I felt good running this morning for the first time in ages.
rode to & from work 50:00 [3] 18.0 km (2:47 / km)
Tuesday Jan 1, 2008 #
run 48:34 [3] 8.1 km (6:00 / km)
The distance is a guess - I'd not run this route previously. Started running before 8.30am, and the temp rose dramatically while I was running.
Monday Dec 31, 2007 #
run 40:45 [3] 7.0 km (5:49 / km)
Early run, before work. This was the 3rd consecutive day when the temp was around 40 degrees at home. Didn't ride to work today.