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Training Log Archive: jools

In the 7 days ending Nov 11, 2007:

activity

time

miles

run

1:07:16

7.46

(9:01)

12.0

(5:36)

rode to & from work

56:00

11.81

(4:45)

19.0

(2:57)

Hills / tempo session

19:00

Total

2:22:16

19.26

31.0

1:07

0:00

» now

Saturday Nov 10, 2007 #

run 1:07:16 [4] 12.0 km (5:36 / km)

Ran in the middle of the day, and it was too hot for me. I had trouble running, and had to walk a bit. Got quite dehydrated despite having a camel pack.

Thursday Nov 8, 2007 #

Hills / tempo session 19:00 [3]

Ran some hills above Warrenmang Winery before breakfast, where I stayed for a work forum. Beautiful morning, lovely place....

Tuesday Nov 6, 2007 #

rode to & from work 56:00 [3] 19.0 km (2:57 / km)

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