Training Log Archive: joolsIn the 7 days ending Jul 15, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2007 #
orienteering race 32:58 [5] *** 3.7 km (8:55 / km) +125m 7:37 / km
Australian relay race. I ran second in a team with Loise Fairfax and Sue Neve. Enjoyed the spur gully terrain. Fun to run in.
Saturday Jul 14, 2007 #
orienteering 1:42:00 [5] ***** 8.4 km (12:09 / km)
Australian Championships. Enjoyed the course, lost significant time in the control circles. Had difficulty reading the detail.
Thursday Jul 12, 2007 #
orienteering 37:54 [4] ***** 3.6 km (10:32 / km)
Second public race on this wonderful terrain. Very rocky - not steep, and a lot of fun. Navigation was ok - lost only a few minutes on a couple of errors.
Wednesday Jul 11, 2007 #
Hills / tempo session 1:05:00 [4]
Drove to Wellington on the JWOC rest day. Ran some of the tracks up on Mt Arthur with Jo Anne and Bryan. The forest is lovely native cypress.
Tuesday Jul 10, 2007 #
orienteering 1:15:39 [4] **** 5.75 km (13:09 / km) +215m 11:05 / km
First of the public orienteering races at JWOC. The forest is great - native cypress, quite steep, with running water in some of the gullies.
Monday Jul 9, 2007 #
run 1:04:00 [4] 10.0 km (6:24 / km)
Early run around Dubbo with JoAnne.