Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Jun 17, 2007:

activity	#	time	miles		km		+m
orienteering	2	6:52:01	3.23		5.2
rode to & from work	1	1:01:30	12.43	(4:57)	20.0	(3:05)
run	1	30:21	3.26	(9:18)	5.25	(5:47)
Total	4	8:23:52	18.92		30.45

5:59

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Sunday Jun 17, 2007 #

orienteering race 5:59:01 [3] ***

6 hour rogaine near Daylesford. Very cold day, with some intense hill climbing at times.

C • Who 3

Thursday Jun 14, 2007 #

run 30:21 [3] 5.25 km (5:47 / km)

Another dark and cold run - cheered up when it got a bit lighter.

C • Short training days 2

Tuesday Jun 12, 2007 #

rode to & from work 1:01:30 [3] 20.0 km (3:05 / km)

It was chilly this morning, with the early sunlight pouring through light fog - not great for confidence that drivers will see little me on a bike. Thought I'd leave work in time to get home with enough light - earliest I could get away was 5.15, and it was pretty dark before I got home.

Monday Jun 11, 2007 #

orienteering race 53:00 [4] 5.2 km (10:12 / km)

Crystal Mine map on mt Kooyoora. A very enjoyable course set in runnable terrain that wasn't too steep.

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