Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 11, 2007:

activity

time

miles

long slow run

3:27:19

20.19

(10:16)

32.5

(6:23)

run

1:43:35

11.71

(8:51)

18.85

(5:30)

orienteering

57:49

6.65

(8:42)

10.7

(5:24)

MTB ride

30:00

Total

6:38:43

38.56

62.05

1:47

0:00

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Sunday Feb 11, 2007 #

long slow run 1:47:19 [2] 15.5 km (6:55 / km)

Went for a run with Pensioner - in the northern Whipstick area. Very nice, flat running on tracks softened by 5mm of rain last night. I felt awful all the time - lacked energy, and just didn't feel like running.

Saturday Feb 10, 2007 #

run 30:19 [3] 5.5 km (5:31 / km)

Not feeling strong today

Friday Feb 9, 2007 #

run 43:56 [3] 7.85 km (5:36 / km)

Thursday Feb 8, 2007 #

MTB ride 30:00 [3]

Rode to work - legs too tired to run this morning. Significant head wind made the ride slower than normal.

Wednesday Feb 7, 2007 #

run 29:20 [3] 5.5 km (5:20 / km)

A short one this morning - there's a street-o event this afternoon. I don't want to overdo it on the day after a rest.

orienteering 57:49 [4] * 10.7 km (5:24 / km)

First street-o event, in the eastern suburban par to fBendigo. Tried to maintain a steady race pace throughout. One control was broken, couldn't punch the card, & I didn't calculate it into my score. Should have been 50 points higher.

C • Points 2

Monday Feb 5, 2007 #

long slow run 1:40:00 [3] 17.0 km (5:53 / km)

Early run, because it was going to be a hot day. Very slow start and felt tired most of the run. Tomorrow will be a rest day.

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