Training Log Archive: joolsIn the 7 days ending Jan 28, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2007 #
long slow run 2:24:21 [3] 24.25 km (5:57 / km)
Long local run with Pensioner. Some of the tracks were pretty rough. Weather was ideal for a long run - cloudy most of the time we were running. Feet and lower legs were pretty sore.
Saturday Jan 27, 2007 #
run 45:24 [3] 8.2 km (5:32 / km)
Local Maiden Gully route, to loosen up the legs after too long sitting in the car, returning from Kangaroo Island.
Thursday Jan 25, 2007 #
run 47:44 [3] 9.5 km (5:01 / km)
Did the Rocky River route down at Flinders Chase National Park, where we were camped for 2 nights. Took in a couple of platypus viewing hides along the way (didn't see any though).
Wednesday Jan 24, 2007 #
road bike 47:00 [4] 9.0 km (5:13 / km)
Beach and trail run in the early morning at Brownlow (near the caravan park). Did 3 X 6min intervals at 5km race pace (for me). Remainder of the time was warm up, cool down, 2min between intervals.
Beautiful, calm beach conditions.
Beautiful, calm beach conditions.
Tuesday Jan 23, 2007 #
run 49:00 [3] 9.0 km (5:27 / km)
Beach, terrain and track run at American River, Kangaroo Island (early morning with Ilks). Water was calm and very clear. Lots of pelicans. Ran through a casuarina forest where glossy black cockatoos feed. Didn't see any cockatoos though.