Training Log Archive: joolsIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
long slow run 1:20:15 [3] 13.2 km (6:05 / km)
It was very warm at 7.30am, and it just got hotter and more smokey. Difficult to get through this session.
Saturday Dec 9, 2006 #
run intervals 20:00 [4] 5.2 km (3:51 / km)
4 X 5 min intervals.
run warm up/down 30:28 [3] 4.1 km (7:26 / km)
19 mins warm up, 2 mins between intervals, etc.
Friday Dec 8, 2006 #
run warm up/down 16:30 [2] 2.8 km (5:54 / km)
run 13:18 [4] 2.8 km (4:45 / km)
Cranked it up a bit after the warm up, and took 2 mins off yesterday's time.
Thursday Dec 7, 2006 #
run 31:48 [3] 5.6 km (5:41 / km)
Early morning
Wednesday Dec 6, 2006 #
rode to & from work 1:00:00 [3] 23.0 km (2:37 / km)
To and from work and used the bike to go between meetings in town during the day.
Monday Dec 4, 2006 #
run 30:14 [2] 5.0 km (6:03 / km)