Training Log Archive: joolsIn the 7 days ending Nov 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 18, 2006 #
MTB ride 1:50:00 [3] 26.0 km (4:14 / km)
Went for a ride with the Pensioner - out on the old Stumpy gGlly bush tracks to Crusoe Res and back on the Calder shoulder
Wednesday Nov 15, 2006 #
orienteering race 58:20 [4] 9.2 km (6:20 / km)
Street o event in the streets and bushland areas of Eaglehawk. Fine score event organised by the Pensioner, who can set a decent course when he tries. It was the sort of course that would be good to have another go at to see if I can do better. There was quite a poor turnout because the weather was frigid. That afternoon I'd driven up a local 700m 'hill' ( Mt Alexander) and it had been snowing from about 500m.
Monday Nov 13, 2006 #
jogging/walking warm up/down 22:16 [2] 3.6 km (6:11 / km)
Taking it easy - just a warm up for work...
Walking 23:00 [2]
Extra walktime at lunch