Training Log Archive: joolsIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
orienteering race 1:00:38 [4] *** 5.2 km (11:40 / km) +240m 9:28 / km
State Series 11 at Mt Tarrengower. I was relatively pleased with my run. Made 5 small errors in the control circles. Probably cost me 3 - 4 mins in total. It was a really windy cold day up on the Mt, and it was great to get rained on too - happens so rarely.
Saturday Sep 23, 2006 #
orienteering race 1:07:00 [4] *** 7.3 km (9:11 / km)
Local event on Smiths Reef. Lovely spur gully, not too steep, with vague patches. I made two errors, one was significant - probably lost about 10 mins. I think I ran an extra km with the error.
Thursday Sep 21, 2006 #
rode to & from work 50:00 [4] 18.0 km (2:47 / km)
Tried alt route in the morning and avoided the magpie. Pushed it quite hard both am and pm. Managed to raise my av speed on the bike computer.
Tuesday Sep 19, 2006 #
run 33:49 [3] 6.0 km (5:38 / km)
Did the local 6km loop in the dark, with a strong warm gusty wind. Feels like it wants to rain, but only a spit or two.
Monday Sep 18, 2006 #
rode to & from work 52:00 [4] 18.0 km (2:53 / km)
Rode to work and home. That magpie is getting more persistent! It was at me for about 200m! I'm thinking of getting some 'eye' stickers for the top of my helmet - any idea of where to buy them? Next option would be the paint brush, but any self respecting magpie wouldn't be fooled by my painting efforts! I want some magpie repellant ideas!