Training Log Archive: jools
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | rode to & from work | 97 | 90:25:00 | 1120.62 | (4:50) | 1803.47 | (3:00) | | | | | |
| | orienteering | 44 | 69:25:07 | 224.25 | (18:34) | 360.9 | (11:32) | 425 | 21 / | 41c | 51% | |
| | run | 53 | 33:03:14 | 210.63 | (9:25) | 338.98 | (5:51) | | | | | |
| | long slow run | 15 | 30:25:22 | 159.41 | (11:27) | 256.55 | (7:07) | 250 | | | | |
| | MTB ride | 13 | 12:20:00 | 132.97 | | 214.0 | | | | | | |
| | Walking | 4 | 5:15:00 | 21.06 | (14:57) | 33.9 | (9:18) | | | | | |
| | Unspecified | 2 | 3:00:00 | 24.85 | | 40.0 | | | | | | |
| | road bike | 2 | 1:18:24 | 9.63 | (8:08) | 15.5 | (5:03) | | | | | |
| | Hills / tempo session | 1 | 13:00 | 1.24 | (10:28) | 2.0 | (6:30) | | | | | |
| | warm up/down/recovery | 2 | 10:08 | 2.17 | (4:40) | 3.5 | (2:54) | | | | | |
| | Total | 221 | 245:35:15 | 1906.86 | | 3068.8 | | 675 | 21 / | 41c | 51% | |
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Individual entries not listed for report periods longer than a month.
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