Training Log Archive: jools
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | run | 101 | 61:10:48 | 410.94 | | 661.35 | | | | | | |
| | orienteering | 41 | 57:14:51 | 190.36 | | 306.35 | | 595 | | | | |
| | rode to & from work | 47 | 42:02:30 | 499.58 | | 804.0 | | | | | | |
| | long slow run | 14 | 24:53:41 | 148.88 | | 239.6 | | | | | | |
| | MTB ride | 9 | 15:48:48 | 124.67 | | 200.63 | | | | | | |
| | Walking | 9 | 13:20:08 | 38.21 | | 61.5 | | | | | | |
| | Hills / tempo session | 5 | 6:20:52 | 29.45 | | 47.4 | | 1200 | | | | |
| | marathon | 1 | 4:02:49 | 26.22 | (9:16) | 42.2 | (5:45) | | | | | |
| | road bike | 6 | 3:58:48 | 30.14 | (7:55) | 48.5 | (4:55) | | | | | |
| | jogging/walking | 1 | 2:30:00 | | | | | | | | | |
| | running event | 3 | 1:58:14 | 12.43 | | 20.0 | | | | | | |
| | warm up/down/recovery | 1 | 19:30 | | | | | | | | | |
| | Total | 224 | 233:40:59 | 1510.88 | | 2431.53 | | 1795 | | | | |
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Individual entries not listed for report periods longer than a month.
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