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Training Log Archive: jools

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Step into Life group	11	10:59:32	11.81		19.01
run	6	3:39:53	22.24	(9:53)	35.79	(6:09)
orienteering	2	3:04:49	12.79	(14:27)	20.58	(8:59)
long slow run	1	1:16:14	7.46	(10:13)	12.0	(6:21)
home strength session	1	32:00
Total	19	19:32:28	54.3		87.38

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Saturday Mar 31, 2018 #

orienteering race 49:51 [5] *** 5.18 km (9:37 / km)
shoes: Innov8 bright

Easter Day 1 at Lovely Banks. I was running down in the w55 age class. The course wasn't technically hard, but it was physically tough. I made only one error, but lost 4-5 mins on the 8th control. Enjoyed this event.

Wednesday Mar 28, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.47 km (10:58 / km)
shoes: Crimson brooks

Run session, time includes warm up and cool down and stretching. W ran out along the OKeefe trail to Mayfair Park and back. I started out too hard and talking and ended up walking a bit and jogging a bit.

Tuesday Mar 27, 2018 #

run 27:50 [3] 5.03 km (5:32 / km)
shoes: Crimson brooks

Morning run up and down the creek. Felt good today.

Monday Mar 26, 2018 #

Step into Life group (Fitness evaluation) 1:00:00 [4] 2.0 km (30:00 / km)
shoes: Crimson brooks

Gayle led this fitness evaluation session, and it was hard to get some of the group moving. I managed the 2km in 9:46, not a bad time, and used 5kg hand weights. Not good on the push ups today, managed only 18 in a minute.

Saturday Mar 24, 2018 #

run 41:35 [4] 6.76 km (6:09 / km)
shoes: Crimson brooks

Scraplands run, with Neil. This is a tough run, with lots of ups and downs, running on tracks mostly. Glad we did it.

Step into Life group (Powerflex) 1:00:00 [1]

Great stretch, needed after yesterday's big driving.

Thursday Mar 22, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Core ball and light weights. Today we did lots of work on hamstring muscles.

Tuesday Mar 20, 2018 #

run 45:35 [3] 6.66 km (6:51 / km)
shoes: Crimson brooks

We went running from the motel down the road we used to live in and along Mullum Mullum creek. I was pleased to see that there's now a Parkrun there, starting at the end of Warnes Rd. There were a few large hills, so it wasn't a doddle... the old house has changes a lot; trees removed, big she'd built in the back yard, windows changed....

Sunday Mar 18, 2018 #

long slow run 1:16:14 [3] 12.0 km (6:21 / km)
shoes: Crimson brooks

Ran with Neil around the track via the Schweppes Centre, Long Gully, Peppercorn Farm, Lake Weeroona back home. Hard to crank up for this, haven't done many long slow Sunday runs this summer, so my fitness and endurance is not as good as previous years.

Saturday Mar 17, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Stretch, balance and abs work by the lake.

Thursday Mar 15, 2018 #

run 34:15 [4] 5.14 km (6:40 / km)
shoes: Crimson brooks

Ran around the trees in the grounds of the old asylum in Beechworth. Staying overnight on a fact finding work trip. The grounds are amazing, with huge trees planted all around the grounds. Did a few hill reps and push ups to spice it up.

C • Mayday Hills 7

Wednesday Mar 14, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Crimson brooks

Tuesday Mar 13, 2018 #

Step into Life group (Boxkick) 1:00:00 [2]

Thursday Mar 8, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Coreball and light weight session. Quite hard work.

Wednesday Mar 7, 2018 #

Step into Life group (Cardiomax) 59:32 [3] 6.04 km (9:51 / km)
shoes: Crimson brooks

Running session.

Tuesday Mar 6, 2018 #

run 45:27 [3] 7.2 km (6:19 / km)
shoes: Crimson brooks

Morning jog down to the lake and around it. There was a chill in the air; this morning feels quite autumnal.

Monday Mar 5, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Core ball session with light weights. It was windy so we couldn't leave the balls unattended, they were blowing away and across the road. Today we focussed on abdominal strength exercises.

Sunday Mar 4, 2018 #

orienteering 1:18:13 [4] 7.67 km (10:12 / km)
shoes: Innov8 bright

Heathcote Hageby event this morning, in a newly mapped area near Heathcote.
I had a pretty scrappy run today. I got confused in several areas, and missed a control, only finding this out after I finished.
Enjoyable and challenging, however.

orienteering (Park and street event) 56:45 [4] 7.73 km (7:20 / km)
shoes: Crimson brooks

Park and Street Challenge event at Spring Gully. Lovely event, I visited 25 of 30 control sites. Was irked after this morning's event.

Saturday Mar 3, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch after Parkrun!

run race (Parkrun) 25:11 [5] 5.0 km (5:02 / km)
shoes: Crimson brooks

Parkrun this morning. I planned to do just a quiet run, but ended up doing a sprint finish with Maree when she challenged me near the finish. Good fun!

Thursday Mar 1, 2018 #

home strength session 32:00 [2]

Spent half an hour doing strength exercises after missing Step into Life because I left work too late to get there on time.

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