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Training Log Archive: jools

In the 31 days ending Jan 31, 2018:

activity	#	time	miles		km		+m
Bushwalk	5	23:19:00	6.21		10.0		860
Step into Life group	9	8:26:58	12.12		19.51
long slow run	1	2:22:37	13.01	(10:58)	20.94	(6:49)
run	3	1:43:12	10.33	(10:00)	16.62	(6:13)
Total	18	35:51:47	41.68		67.07		860

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Wednesday Jan 31, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.67 km (9:00 / km)
shoes: Blue asics

Ran along the creek for 6.6 km in about 39 mins after a good warm up.

Saturday Jan 27, 2018 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Nice stretch session. Needed it after the hiking and driving of the last week.

Friday Jan 26, 2018 #

run 45:23 [3] 7.0 km (6:29 / km)
shoes: Blue asics

Morning jog to and around the lake and back. The Rotary club was busy along with a bunch of smallholders, turning the lake garden into a big market place. Glad to get away from the place! Wasn't feeling fit or strong so it was a slog...

Tuesday Jan 23, 2018 #

Bushwalk 5:00:00 [3]

Hiked out from Lake Vera with packs.

Monday Jan 22, 2018 #

Bushwalk (Frenchmans Cap) 10:00:00 [3]

Today we hiked from Lake Vera up to the top of Frenchmans Cap and back in a day. It was beautiful and breathtaking scenery, and very steep at times. A big day.

Sunday Jan 21, 2018 #

Bushwalk 3:00:00 [3]

Hiked from the Loddon river to Lake Vera.

Saturday Jan 20, 2018 #

Bushwalk 2:00:00 [3]

Hiked from the car to the Loddon River where we camped for one night.

Thursday Jan 18, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up with heavy weights. We had this session inside because of the heat.

Tuesday Jan 16, 2018 #

run 28:33 [3] 4.78 km (5:58 / km)
shoes: Blue asics

Morning double loop in Neil's scrap land area.

Monday Jan 15, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

I went to the early session this morning because I had a trip to Melbourne today to see Evan. Hard session with lots of push ups, ab work, etc.

Sunday Jan 14, 2018 #

Bushwalk 3:19:00 [3] 10.0 km (19:54 / km) +860m 13:55 / km
shoes: Black innovates

Climbed Mount Bogong via the Eskdale Spur, both ascending and descending. This was Neil's birthday treat. That route is pretty steep. The views up top were magnificently clear but it was very cold and windy. I'm sure we'll be back....

Saturday Jan 13, 2018 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Nice stretch session.

Wednesday Jan 10, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Blue asics

Running session at about 30 degrees. I lacked energy, so made my running quite slow.

Monday Jan 8, 2018 #

Step into Life group (Tone up) 1:00:00 [4]

Heavy weights session with 2x 5kg Dumbbells. Lots of push-ups and weighted exercises. Quite tough.

Sunday Jan 7, 2018 #

long slow run 2:22:37 [4] 20.94 km (6:49 / km)
shoes: Blue asics

Caught the train to Castlemaine with a group of my step into life training buddies and we took off for a trail run along the Goldfields Track towards Harcourt. The plan was to continue to Specimen Gully Rd, then run back to Castlemaine along that road and Blakeleys Road back into town. Well we lost track of the track in the pine plantation and realised when we'd got too far to get back onto it. Navigated our way onto Colles Rd, Happy Valley Rd and back from there. Cleaned up a bit at the railway station then had lunch at Saffs cafe. Caught the train home again. Planning on doing nothing this arvo.

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