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Training Log Archive: jools

In the 31 days ending Aug 31, 2017:

activity	#	time	miles		km		+m
Step into Life group	6	6:03:15	8.39		13.5
orienteering	4	4:56:31	18.44	(16:05)	29.68	(9:59)	210	11 /	12c	91%
Bushwalk	1	4:00:00	5.28	(45:26)	8.5	(28:14)
run	7	3:36:12	22.87	(9:27)	36.8	(5:53)
running event	1	2:59:41	12.43	(14:28)	20.0	(8:59)
long slow run	1	1:51:16	10.61	(10:29)	17.07	(6:31)
Total	18	23:26:55	78.01		125.55		210	11 /	12c	91%

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Wednesday Aug 30, 2017 #

Step into Life group 1:00:00 [3] 5.69 km (10:33 / km)
shoes: Blue asics

Very sore knees tonight, so I had a soft jog with Louise (she's also injured) while others ran a time trial.

Monday Aug 28, 2017 #

Bushwalk 4:00:00 [2] 8.5 km (28:14 / km)
shoes: Salomons

Hiked up via the climbers route, to the Mt Rosea ridge and along, then back along the walking track. Sore knees made the downhill part very difficult.

Sunday Aug 27, 2017 #

running event (Wonderland Trail run) 2:59:41 [5] 20.0 km (8:59 / km)
shoes: Salomons

20km trail run in the Grampians, started at 7am and got in just before the clock ticked over to 3 hours. Phew! Big run! Beautiful views along the way. The going was slow for the first 6 km, with people walking up the single track uphill and few opportunities to pass. From the top there were more opportunities to run, especially downhill. It's a long time since I've 'run' for 3 hours. It was lovely to share it with friends and family members: Ilka, Wolf, Nigel, Amy..

Friday Aug 25, 2017 #

run 32:39 [3] 5.43 km (6:01 / km)
shoes: Salomons

Early morning

C • Early morning runs 2

Thursday Aug 24, 2017 #

run 33:02 [3] 5.4 km (6:07 / km)
shoes: Salomons

Early morning

Monday Aug 21, 2017 #

Step into Life group (Tone up) 1:00:00 [3]

Resistence bands

Saturday Aug 19, 2017 #

orienteering 1:18:30 [3] 7.8 km (10:04 / km)
shoes: Innov8 bright

Lovely day for a fun event at Eppalock. Did course 1, and obviously detoured a fair bit even though I aimed to run straight on a number of long legs. Very enjoyable event, with the golden wattle prolific. After Neil looked at my gps trace, it was obvious that my gps didn't find a satellite immediately and I only messed up one control.

Wednesday Aug 16, 2017 #

Step into Life group (Cardiomax) 1:03:15 [3] 7.81 km (8:06 / km)
shoes: Blue asics

Lovely street run in the dark with the step into life group.

Tuesday Aug 15, 2017 #

run 29:55 [3] 4.94 km (6:03 / km)
shoes: Blue asics

Morning run - very much needed before a drive to Kerang to sit at a meeting...

Sunday Aug 13, 2017 #

long slow run 1:51:16 [3] 17.07 km (6:31 / km)
shoes: Blue asics

Late afternoon long slow plod to Crusoe Res, along the dam wall and back home again. I probably wont have another long run before the Wonderland Trail in 2 weeks.

Saturday Aug 12, 2017 #

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch session followed by coffee with mates

orienteering 51:13 [3] 6.04 km (8:29 / km)
shoes: Black innovates

Orienteering in the Harcourt bushland. Neil and I set out on the 2.4km course. Travelled much further than planned. Ian Johnson's 89th birthday event. Ian set the courses.

Friday Aug 11, 2017 #

run 38:59 [3] 6.48 km (6:01 / km)
shoes: Blue asics

Early morning run because I woke up at 5:45 before the alarm went off... might as well run, since I'm awake...

Tuesday Aug 8, 2017 #

run 32:40 [3] 5.38 km (6:04 / km)
shoes: Blue asics

Got home from work early enough to easily go for a run before it got dark.

Monday Aug 7, 2017 #

Step into Life group (Tone up) 1:00:00 [2]

Resistence bands work out .

Sunday Aug 6, 2017 #

12 PM

orienteering race 1:37:00 [4] *** 10.35 km (9:22 / km) +210m 8:31 / km
spiked:11/12c shoes: Black innovates

State series event today at Lockwood Range. I did the 9.2 km course, but covered 10.3km. It was fast open terrain, so the most suitable strategy was to run straight. Quite pleased with my navigation, only made one error. See quickroute map. It was very cold and wet today. I ran with a thermal and a rain jacket.

C • Nice and straight 6

Saturday Aug 5, 2017 #

run (Parkrun) 25:10 [5] 5.0 km (5:02 / km)
shoes: Blue asics

Parkrun this morning, first time for ages. As it happened, there were only 66 participants and I was the first female across the line (in 15th place). It won't ever happen again, so I'm enjoying the feeling. My time wasn't a pb, but I couldn't have run any harder. Went out for breakfast afterwards with Judy who had volunteered at Parkrun.

orienteering (Night event) 1:09:48 [3] 5.49 km (12:43 / km)
shoes: Black innovates

Great night event at Brown Reef. It's fun to run and navigate in the dark. Of course I was very slow, got lost a couple of times. Walked towards the end and got stuck in the thick coffee bush looking for a depression. Only found it what Neil pointed it out with his torch.

Thursday Aug 3, 2017 #

Step into Life group (Tone up) 1:00:00 [3]

Resistence bands session this evening.

Tuesday Aug 1, 2017 #

run 23:47 [3] 4.17 km (5:42 / km)
shoes: Blue asics

Castlemaine Street and park type run after work. Really needed this run after sitting for so long at work all day....

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