Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Step into Life group	10	10:00:00	8.26		13.3
orienteering	3	5:45:37	19.05	(18:09)	30.65	(11:17)	300
run	6	4:12:47	26.31	(9:36)	42.34	(5:58)
Total	16	19:58:24	53.62		86.29		300

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Monday May 30, 2016 #

Step into Life group (Fitness evaluation) 1:00:00 [3]

Expected a weights tone up session tonight, but we had our fitness evaluation instead. This included a 2km run in 9:30.

C • 2km 2

Sunday May 29, 2016 #

run 1:02:16 [3] 8.12 km (7:40 / km)
shoes: Mizuno greens

Went for a casual jog around the streets looking at houses, with Ceira. Needed to get warm, after sitting around in the cold house.

Saturday May 28, 2016 #

run 26:36 [4] 5.36 km (4:58 / km)
shoes: Mizuno greens

Quick run up and down the creek in the morning before the orienteering event we are organizing today. I've been away all week in Canberra, so much of the organizing has fallen on Neil's capable shoulders, and I'm very grateful. It's also very cold at home. The heater broke a week ago and winter has started this week. Neil's been home on his own in the cold... We are hoping the new part to fix the heater might come next Tuesday....

Wednesday May 25, 2016 #

run 31:55 [3] 5.24 km (6:05 / km)
shoes: Mizuno greens

Jogged to the pharmacy from my parents' place, to purchase treatment for scabies (Dads in respite and there's a bit of an outbreak there).

Monday May 23, 2016 #

run 1:02:52 [3] 11.08 km (5:40 / km)
shoes: Mizuno greens

Went for a run around lake gininderra from my parents home in Page. It was getting dark and the run was longer than I'd expected. All good though. I just needed to run after several days of not running...

Wednesday May 18, 2016 #

orienteering 3:23:56 [4] 14.9 km (13:41 / km)
shoes: Innov8 bright

Spent some time doing practice runs on some of the courses I'm setting for Saturday week. Did 3 courses and lots of contours! Used it for hill training and ran up all the hills I could.

C • Precautionary move 1

Step into Life group (Cardiomax) 1:00:00 [3] 4.3 km (13:57 / km)
shoes: Mizuno greens

Cardio tonight was interval training. I was fatigued after orienteering at Mt Tarrengower today, but felt better at the end of the session than at the start.

Monday May 16, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Evening tone up with red bands...

Saturday May 14, 2016 #

orienteering 1:04:34 [3] 7.0 km (9:13 / km)
shoes: Innov8 bright

Back at Browns Reef orienteering at Andrews Dam. Great courses set by Leisha and Karina. I didn't go hard today, especially since I copped out of doing the great ocean road half marathon. Walked a little too. Beautiful day to be orienteering. I was sad for the bush - it's been so dry, and the last planned burn has reduced the understory so much, with loss of growth and biodiversity.

C • Bendigo 4

Step into Life group (Powerflex) 1:00:00 [3]

Fantastic stretch this morning in the sunshine. Loved it!