Training Log Archive: jools

Step into Life group (Cardiomax) 48:30 [3] 7.0 km (6:56 / km)
shoes: Mizuno greens

orienteering race 1:02:12 [4] *** 7.0 km (8:53 / km)
spiked:10/11c shoes: Innov8 bright

Last event. Messed up on one main leg - control 6, and lost about 5 mins on that. Pleased with the remainder of the course. Ran hard again and had nothing left at the end of the run. Quite pleased with my relative consistency this Easter.

orienteering race 1:11:37 [4] *** 6.77 km (10:35 / km) +260m 8:52 / km
spiked:8/13c shoes: Innov8 bright

Spur Gully terrain. Made errrors on 3 legs, but only 2 of these wasted time. I was pleased with the straight line of my long leg. Probably lost 6 mins and 2 places.
Tough running! Exhausted at the end...

orienteering race 58:43 [4] *** 6.72 km (8:44 / km) +260m 7:19 / km
spiked:14/15c shoes: Innov8 bright

Day 1 of Easter. This was open spur gully terrain with some granite and some forest (including pine plantation). Only messed up one leg (12th control), and ran hard most of the way except when the hills were too steep to run up. Ran with Sally Wayte on and off, some of our legs were the same time exactly. It was good to compare our splits at the end of the race.

Step into Life group (Fitness evaluation) 1:00:00 [3]
shoes: Mizuno greens

Step into Life group (Cardio max) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Mizuno greens

run 28:10 [3] 5.0 km (5:38 / km)
shoes: Mizuno greens

Step into Life group (Tone up) 1:00:00 [3]

MTB ride 4:00:00 [3]

Step into Life group (Cardiomax) 1:00:00 [4] 4.5 km (13:20 / km)
shoes: Mizuno greens

Step into Life group (Coreball) 45:00 [3]