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Training Log Archive: jools

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+m
Step into Life group	13	13:00:00	8.89		14.3
orienteering	4	6:22:03	20.1	(19:00)	32.35	(11:49)
run	6	3:27:09	21.34	(9:42)	34.35	(6:02)
long slow run	2	2:44:32	16.04	(10:16)	25.81	(6:22)
Total	21	25:33:44	66.37		106.81

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Monday Aug 31, 2015 #

Step into Life group (Tone up) 1:00:00 [3]

Last session with resistance bands (end of the month). Good shoulder workout!

Sunday Aug 30, 2015 #

orienteering (Ultra long) 2:05:39 [5] 11.53 km (10:54 / km)
shoes: Treksta Nestfit

Intense! This was the hardest event all year so far for me. Was very happy with my running & navigating until control 15, then my brain went to mush and I messed up my navigation on the next 3 controls. My body stopped running after control 16.

Saturday Aug 29, 2015 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Nice stretchy session, with the usual warm up of a 1.5km loop of the lake.

run (Parkrun) 25:43 [4] 5.08 km (5:04 / km)
shoes: ASIC gel pulse 7

Parkrun this morning; bit of a frost, so very cold, but it was sunny. Enjoyable run to start the weekend. Ilka came to her first Parkrun event, too.

Wednesday Aug 26, 2015 #

Step into Life group (Cardiomax) 1:00:00 [5] 7.0 km (8:34 / km)
shoes: ASIC gel pulse 7

Time trial at Lake Weeroona tonight: 5km in 24:14. That's a bit under 5mins/km. might have got a slightly faster pace if I didn't get a stitch on the last lap. There were only 3 runners tonight.

Monday Aug 24, 2015 #

Step into Life group (Tone up) 1:00:00 [4]

Tough bands session on a cold windy night.

Sunday Aug 23, 2015 #

long slow run 1:13:23 [4] 11.5 km (6:23 / km)
shoes: ASIC gel pulse 7

A group run with the Step into Life group. Set off from Kennington Res, and ran the powerline track, then back through Wildflower Drive map along the bitumen bike path. A steady hill all the way back to the top of Cousins St. Then ran 4 kms to collect others who ran the road back, and finished off around the lake. Beautiful day for a run - the sun was out, short sleeves and 3/4 pants for the first time in months!

Saturday Aug 22, 2015 #

Step into Life group (Powerflex) 1:00:00 [2]

Lovely stretchy sesh.

orienteering 1:08:03 [4] 6.0 km (11:21 / km)
shoes: Treksta Nestfit

Orienteering based at the South Mandurang Pony Club. Lots of hill running on the Mandurang map

Friday Aug 21, 2015 #

run 30:17 [3] 4.94 km (6:08 / km)
shoes: Brookes Glycerins

Short morning run which included a couple of 200m sprints at the hockey ground.

Thursday Aug 20, 2015 #

Step into Life group 1:00:00 [3]

Tone up with resistance bands tonight.

Monday Aug 17, 2015 #

run 29:08 [3] 5.15 km (5:39 / km)
shoes: Brookes Glycerins

Daytime run up the creek and back. This was my reward for getting my assignment done today. Took my RDO today.

Step into Life group 1:00:00 [3]

Tone up session with resistance bands.

Sunday Aug 16, 2015 #

run 57:38 [3] 8.5 km (6:47 / km)
shoes: Brookes Glycerins

Rough hilly run around the Spring Gully reservoir fence with Neil.

Saturday Aug 15, 2015 #

Note

Spent the day helping out at the State League orienteering event today, also helped out with Space Racing. Put out some controls and didn't compete because I'd previously checked all the control sites.

Friday Aug 14, 2015 #

run 32:54 [3] 5.52 km (5:58 / km)
shoes: Brookes Glycerins

Early morning jog around Bendigo streets in the fog.

Thursday Aug 13, 2015 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Brookes Ghost

Tone up resistance bands session.

Wednesday Aug 12, 2015 #

Step into Life group (Cardio max) 1:00:00 [3] 5.8 km (10:21 / km)
shoes: Brookes Glycerins

Cardio session tonight, with some interval running (after a decent amount of jogging as a warm up), then some circuit work under the veranda; high risk of rain, but it didn't.

Monday Aug 10, 2015 #

Step into Life group 1:00:00 [3]
shoes: Red Asics

Tone up session with bands tonight. It was hard. 64 push ups!, 48 chest presses, biceps curls, triceps extensions, etc, it goes on....

Sunday Aug 9, 2015 #

long slow run 1:31:09 [3] 14.31 km (6:22 / km)
shoes: Brookes Glycerins

Road run with a small SIL contingent. I jogged to the lake, met them there, and jogged with them alomNg Barnard /Chum to Booth, then back to the lake. Only jogged some of the way home; gave up in Rosalind Park to walk the rest of the way home.

C • Street run 1

Saturday Aug 8, 2015 #

Step into Life group (Powerflex) 1:00:00 [3]
shoes: Brookes Ghost

Lovely stretch session this morning. Good after developing sore shoulders after Thursday's resistance bands session.

orienteering 55:23 [2] 4.7 km (11:47 / km)
shoes: Treksta Nestfit

Short orienteering course at Black Jack Gully, near Harcourt. Went out again after my run to collect some controls. I found the course quite frustrating because of the quality of the map and because I think a couple of controls were in the wrong place.

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