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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Step into Life group11 10:45:00 14.5 23.34
  Bushwalk1 6:00:00 14.98(24:02) 24.1(14:56)
  run7 4:57:06 29.97(9:55) 48.24(6:10)
  Unspecified1 4:00:00
  orienteering1 1:41:29 3.73(27:13) 6.0(16:55)
  running event1 54:45 6.41(8:32) 10.32(5:18)
  Total18 28:18:20 69.59 112.0

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Wednesday Oct 29, 2014 #

Step into Life group 1:00:00 [4] 6.0 km (10:00 / km)
shoes: ASIC nimbus

Cardio session included a 5km time trial around the lake that took 25:17. I wasn't trying to go fast, but focus on technique to try to control knee pain. This was a really hard run tonight!

Monday Oct 27, 2014 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Red Asics

Tone up session with 5 kg weights at Step into Life. Quite a workout!

Sunday Oct 26, 2014 #

run 1:15:01 [3] 11.52 km (6:31 / km)
shoes: Red Asics

Long-ish slow run this morning with Louise & Jenny. I logged nearly 20mins on my way to meet them, then we ran part of the Bendigo fun run route for next weekend. I left them before they had finished their session and ran home. Had to get back in time for a not meeting.
C • not meeting 2

Saturday Oct 25, 2014 #

Step into Life group 45:00 [3]

Powerflex session.

run 35:00 [3] 6.0 km (5:50 / km)
shoes: Red Asics

Ran to Powerflex and then the first part of Powerflex was running.

orienteering 1:41:29 [3] 6.0 km (16:55 / km)
shoes: Treksta Nestfit

Ran about half of course 2 with Judy, then we walked the remainder of the course. Split up at the 10th control. It was very warm today for orienteering on Diamond Hill, so all the prickles were fully experienced on sweaty skin.

Wednesday Oct 22, 2014 #

run 27:13 [4] 5.12 km (5:19 / km)
shoes: Red Asics

Ran a bit harder than usual because I'm strapped for time this week. Knee didn't hurt, which was really good.

Monday Oct 20, 2014 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Red Asics

Used 5 kg weights; it was pretty tough!

Sunday Oct 19, 2014 #

run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Treksta Nestfit

On our way home from Melbourne for the weekend, we stopped at Mt Macedon and went for a run. Neil's foot was very sore, so we ran very slow out to the memorial from the Camels Hump car park. Neil had to give up when running back, so I continued to the car and drove back to pick him up.

Wednesday Oct 15, 2014 #

Step into Life group 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Red Asics

This was such a 'I don't feel like session' but I pushed on and we got through it.

Tuesday Oct 14, 2014 #

run 42:35 [3] 7.0 km (6:05 / km)
shoes: ASIC nimbus

This was a rather tedious run, done in the interests of regular training. Didn't feel like it and just plodded today. Very blustery cold session.

Monday Oct 13, 2014 #

Unspecified (Rock climbing) 4:00:00 [3]

Finally, about 34 years after my first climbing trip to Mt Arapiles with Neil, we did Tiptoe Ridge, a long easy classic climb, with lovely jugs all the way up.

Step into Life group (Tone up) 1:00:00 [4]

5kg weights, and lots of upper limb, abdominal and leg strengthening work.

Saturday Oct 11, 2014 #

Step into Life group 1:00:00 [3]
shoes: ASIC nimbus

Powerflex session. Jogged about 2 km then did some mighty good stretches.

Bushwalk 6:00:00 [3] 24.1 km (14:56 / km)
shoes: Treksta Nestfit

Six hour rogaine with Louise. It was quite a warm day for it and the snakes were out and about. Louise saw one that I had walked past. Great lot of flowers colouring the forest. We only jogged in the last 2 km when we were rushing to get back in time. Got in with seconds to spare. A good day.

Wednesday Oct 8, 2014 #

Step into Life group 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Red Asics

Cardio session tonight, with 100m intervals and 100m recoveries interspersed with squats ans lunge jumps. It was busy around the lake tonight!

Tuesday Oct 7, 2014 #

run 27:15 [3] 4.87 km (5:36 / km)
shoes: Treksta Nestfit

Just a jog after work.

Monday Oct 6, 2014 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Red Asics

Heavy weights - phew! I'm going to know about my triceps for the next 3 days! We also had quite a lot of ab work.

Sunday Oct 5, 2014 #

running event 54:45 [4] 10.32 km (5:18 / km)
shoes: Red Asics

Run the Maine fun run today; I wasn't aiming for a pb; just to do it at a manageable pace. Stayed at a pace which felt just pushing without blowing up. Happy with this. I have no idea how it compares with my time last year.
C • Time last year. 2

Saturday Oct 4, 2014 #

Step into Life group 1:00:00 [3]
shoes: Red Asics

Powerflex stretchy session this morning, with lovely warm sunshine.

Friday Oct 3, 2014 #

run 30:02 [3] 4.73 km (6:21 / km)
shoes: ASIC nimbus

Ran with Neil after work.

Wednesday Oct 1, 2014 #

Step into Life group (Street run) 1:00:00 [3] 6.34 km (9:28 / km)
shoes: ASIC nimbus

After a good warm up we went off running up to Murphy St. Lovely run with good company.

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